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Individual Therapy

working with adults short and long term

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Most of us go through times in life when something doesn't feel right or we have a sense of being "stuck".  At times like these, exploring our inner world with a qualified therapist can help us identify potentially unhelpful patterns and find freedom from these to live a more fulfilling life. 

What Sessions Are Like

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Our first session is a gentle exploration about what brings you here and what you’re hoping for. This will include history taking and a chance for you to get to know me. I will ask several questions but it also a chance for you to ask me anything you wish to. From there, we set a pace that feels right and agree on some goals for the work.

Therapy can be short-term or open-ended. Many people appreciate the freedom to begin and review together as we go. 
 

I’m here to support you in making sense of your story and navigate alongside to support you in finding ways to lead a more fulfilling life.

© 2021 Erin Eley Therapy

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